The Power of Flow.How to Achieve Peak Performance

Photo by oğuz can on Unsplash

Flow, that elusive state of mind where time stops, self vanishes, and action and awareness merge is coveted by athletes, artists, and professionals alike. It is the key to unlocking peak performance and unleashing our full potential. But what is flow, and how do we achieve it?

Flow is a term coined by psychologist Mihaly Csikszentmihalyi to describe the mental state of being…